Anna is on maternity leave until June of 2026 and is not taking on clients at the moment.
If you would like to be on her waiting list, please contact her below.

Healing starts here.

compassionate evidence-based psychotherapy

Hello, I'm Anna

I am a passionate Registered Clinical Counsellor (RCC) based in British Columbia, dedicated to supporting children, youth, and adults as they navigate life’s mental health challenges.

I have a special interest in working with anxiety, nervous system dysregulation, and traumatic or distressing experiences, while also supporting clients with a wide range of emotional and psychological concerns. I provide virtual services, as well as 'walk & talk therapy' at a local park.

My approach is client-centered, attachment-based, and grounded in a bio-psycho-social framework. I strive to create a warm, empathetic space where genuine healing can unfold. Wherever you find yourself on your journey, I would be honoured to walk alongside you.

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Counselling Services For

Children (ages 8+)

Anxiety and worry
Behaviour or conduct problems
Bullying
Divorce or separation
Emotional dysregulation
Loss of a loved one
Obsessions & compulsions (OCD)
Panic attacks
Phobias
Scrupulosity (Religious OCD)
Selective mutism
Separation anxiety
Sibling conflict
Social difficulties
Traumatic or negative experiences

Youth (aged 13-18)

Anxiety and worry
Bullying
Conduct issues
Depression
Eating disorders
Friendship Issues
Low self-esteem
Obsessions & compulsions (OCD)
Panic attacks
Phobias
School avoidance or refusal
Scrupulosity (Religious OCD)
Self-harming behaviours
Social anxiety
Suicidal ideation
Test anxiety
Traumatic or negative experiences

Adults (19+)

Anxiety and worry
Burnout
Car accidents
Childhood and relational trauma
Depression and low mood
Divorce or separation
First responders
Hypervigilance
Life transitions
Mood dysregulation
Obsessions & compulsions (OCD)
Panic attacks
Phobias (i.e. public speaking, emetophobia, etc.)
Relationship issues
Scrupulosity (Religious OCD)
Suicidal Ideation

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown

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Areas of Expertise

Anxiety
Therapy
I use evidence-based treatment approaches (such as depth-oriented psychotherapy, IFS, EMDR, and ERP) to help you heal from anxiety, panic attacks, phobias, obsessive-compulsive disorders, and chronic worry.

Nervous System Regulation
I integrate somatic-based and experiential techniques to help you regulate your nervous system from a state of chronic 'fight-flight-freeze' to one of calmness, curiosity, confidence, courage, and compassion.

Trauma-Informed Therapy
I am trained in trauma-informed treatments such as inner parts-work (IFS), OEI, and EMDR to help you process traumatic memories and re-wire your negative cognitions.

Get in Touch

aborkowskicounselling@gmail.com

Anna is on maternity leave until June of 2026 and is not taking on clients at the moment. If you would like to be on her waiting list, please contact her below.

Healing starts here.

Hello, I'm Anna

Counselling Services For

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brené Brown

Areas of Expertise

Anxiety Therapy I use evidence-based treatment approaches (such as depth-oriented psychotherapy, IFS, EMDR, and ERP) to help you heal from anxiety, panic attacks, phobias, obsessive-compulsive disorders, and chronic worry. ​

Nervous System Regulation I integrate somatic-based and experiential techniques to help you regulate your nervous system from a state of chronic 'fight-flight-freeze' to one of calmness, curiosity, confidence, courage, and compassion.

Trauma-Informed Therapy I am trained in trauma-informed treatments such as inner parts-work (IFS), OEI, and EMDR to help you process traumatic memories and re-wire your negative cognitions.